I was listening to CBC a while back and they mentioned this community garden in Toronto that is working to restore an orchard that was previously on the site.
Very cool
check out their website
Category Archives: Gardening Articles Blog
4 Surprising Health Benefits of Gardening
By Emily Main, Rodale.com
4 Surprising Health Benefits of Gardening
You may garden just for fun, but you’re also protecting your mental and physical health, too
If the idea of digging in the dirt has never much appealed to you, consider this: A growing number of studies are finding improved mental and physical health benefits of gardening that extend far beyond the obvious rewards of exercise and fresh air. And in this economy, the free food certainly doesn’t hurt. There’s no need to dig up your entire backyard, either.
You need only a window box or a few houseplants to see these improvements in your health:
6 strategies for urban vegetable gardening.
#1: Improve your satisfaction with life.
It’s hard not to enjoy life when you’re surrounded by flowers, vegetables, and all the wildlife they attract—and now there’s science to back that up. Professors from the University of Texas and Texas A&M asked 298 older adults how they would rate their “zest for life,” levels of optimism, and overall resolution and fortitude and found that gardeners had significantly higher scores in all those areas than non-gardeners.
Also see:
Considering that antidepressant use among adults over 65 has nearly tripled since the 1980s, gardening could be be as useful as Prozac for warding off the blues in our aging population.
Gardening and caring for plants can provide relaxation, but can it stop depression?
#2: Lower your osteoporosis risk.
It’s probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health. But that physical activity can improve your bones as well. In a study of 3,310 older women, researchers from the University of Arkansas found that women involved in yard work and other types of gardening exercises had lower rates of osteoporosis than joggers, swimmers, and women who did aerobics.
That likely has to do with the fact that gardening is sort of like weight training, the study authors note; you have to pull weeds, dig holes, carry heavy loads of soil and compost, and do other forms of weight-bearing activities that ward off osteoporosis.
#3: Lower your diabetes risk.
One of the primary components of managing diabetes is getting enough physical exercise. Active gardeners easily get more than the recommended 150 minutes per week of exercise, and those who garden just for fun get just slightly less than that, according to research from Kansas State University.
And if you grow food in your garden, you have another diabetes-management tool at your disposal: fresh produce. A number of studies have found that diabetes rates are lower in areas with community gardens, or places where backyard gardening is more common.
Get moving: 5 Tips to help you start a daily walking program.
#4: Better sleep.
The mental health benefits of gardening are so strong that a field of medicine called horticultural therapy has been developed to help people who have psychiatric disorders deal with their conditions. Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
There’s no reason the rest of us won’t benefit, too. Researchers from the International Society for Horticultural Science interviewed 42 people both with cancer and without cancer, and found that all of them used gardening as a coping strategy for stressful life situations. The less we’re all stressed out, the better we’ll sleep.
For more tips on starting your own garden this spring, see also: 5 ways to create an organic garden on the cheap.
The 5 best foods to grow at home
Hi all
I found this fun gardening article at Best Health magazine online ( see link below) and thought that I would share it with you.
I found the ‘tips’ sections of the article to be helpful – although long-time gardeners may find it basic info.
cheers,
Colleen
The 5 best foods to grow at home
Tired of buying expensive produce at the grocery store? With these five easy-to-grow foods, you’ll enjoy a bountiful and delicious harvest all summer long
By Anja Sonnenberg
There’s nothing like fresh vegetables grown in your own backyard and harvested at the peak of freshness. Not only do homegrown vegetables taste better, they’re also healthier for you and your family.Fruits and vegetables sold at the grocery store have often been harvested before ripening and are days, if not weeks, past being picked, which affects their nutritional value. Plus, as grocery store produce travels from all over the country and the world, carbon emissions accumulate, which contribute to global warming. By growing your own food, you’re helping to reduce your own carbon footprint, while enjoying delicious and nutritious homegrown food.
Not sure what’s worth the effort? Here are five foods to start your garden with.
1. Tomatoes
Why: Tomatoesare one of the most popular vegetables grown by home gardeners and it’s no secret why. Nothing tastes better than the first homegrown tomato picked off the vine. When ripe, tomatoes provide an excellent source of vitamins C, K and B6, folic acid, fibre, carotenes and biotin.
Need to know: Tomatoes come in all shapes, sizes and colours, but the key to growing them successfully is to give them good soil, regular watering and lots of sunshine—at least six hours a day. Whether you plant them in the garden or in containers, make sure the soil is rich, well-drained and full of organic matter like compost.
When to plant: Tomatoes need a relatively long growing season to produce fruit. It’s best to start seeds indoors six to seven weeks before the last spring frost and then transplant them as seedlings in the spring (or buy seedlings from your local garden centre). Remove the lowest set of branches from each seedling and bury them up to the first leaves. Tomatoes don’t like cold nights, so check with your garden centre on when it’s safe to plant them outdoors in your region.
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Tip: You’ll inevitably have a few green tomatoes hanging on the vine late in the season, but instead of tossing them into the compost pile, bring them inside to ripen before the first frost hits. Store your green tomatoes in a bin with an apple and cover loosely with newspaper. Apples emit ethylene gas, which will hasten the tomato’s ripening process.
2. Cucumbers
Why: Whether you grow cucumbers to pickle or to enjoy fresh off the vine, you’re guaranteed to enjoy a bumper crop with little time or effort spent in the garden. Cucumbers are an excellent source of vitamins A, C and folic acid, and the skin is rich in fibre.
Need to know: Since the cucumber plant is a vine, they do well when trained to climb up a trellis or fence, but they can be grown on the ground. If left to sprawl in the garden, make sure the soil is well drained and water does not pool anywhere since cucumbers can quickly rot if left to sit in puddles.
When to plant: Cucumbers are a warm season vegetable, so plant seedlings when all danger of frost has passed and the soil has warmed up. Seeds planted in cold soil tend to rot before they germinate. To enjoy a second harvest, replant cucumbers in mid to late summer.
Tip: When eating your cucumbers, you may notice a slight bitter taste. This comes from a natural organic compound called cucurbitacin normally found in the plant’s leaves and stems, but sometimes it can accumulate in the cucumber itself. The bitter compound will be stronger in the stem end of the fruit, so discard this part of the cucumber. Stressed or diseased plants often produce bitter-tasting cucumbers, so keep your cucumber plant healthy during the growing season to avoid this unpleasant compound.
3. Culinary herbs
Why: A culinary herb is classified as a plant where some part of the roots, stem, leaves, flowers or fruits are used for food, medicine, flavouring or scent. Many fresh herbs are easy to grow and a bargain compared to buying them at the grocery store—plus, they’re a super healthy way to add flavour to meals.
Need to know: Herbs are generally sun-loving, drought-tolerant plants. Whether you grow them in the garden or in containers, make sure they have excellent drainage, since herbs don’t like to sit in wet soil. Aside from adding some organic compost to the soil, don’t worry about fertilizing. In fact, herbs tend to taste better if you starve them, rather than overfeeding and overwatering them.
When to plant: Generally, herbs can be planted outdoors after the last spring frost, but there are some exceptions. Basil is very sensitive to cold and in most of the country should be planted only in June. Wherever you decide to plant your herbs, make sure they’re close to the kitchen, so you don’t have to go far to harvest them when making dinner. For optimal flavour of leafy herbs like basil, dill and cilantro, remove all the flower buds on the plant before they open, so the plant’s energy is directed into the leaves.
Tip: Mint offers many culinary uses, but it can be very invasive. To keep it from overtaking your herb garden, keep it contained in a raised bed or in a plastic pot buried in the soil.
4. Beans
Why: Beansare one of the easiest vegetables to grow and you’ll be amazed at how prolifically they produce. The most common garden beans include green and yellow wax beans, snap beans and dry beans. Beans are a good source of essential B vitamins, protein, iron and fibre.
Need to know: Most beans are available in either pole or bush varieties. Pole beans need a trellis or support structure to climb, making them ideal for small gardens. Bush beans tend to produce more beans in a short period of time, but they do require a great deal of space.
When to plant: Plant seeds directly into soil when the danger of frost is past and the soil is warm. Beans do well in all soil types except wet soil with poor drainage.
Tip: Beans need to be watered regularly, especially when growing up a trellis because the soil is exposed to the elements. To help the stems and roots retain moisture on hot, sunny days, use organic mulches like straw or grass clippings mounded around the base of the plant.
5. Lettuce and salad greens
Why: Who wouldn’t love a fresh supply of lettuce and salad greens, especially when salads are a lunch and dinner staple during the summer? A good source of chlorophyll, some varieties of lettuce like romaine are also full of vitamins A, B1, B2, C, folic acid and manganese.
Need to know: There are hundreds of different kinds of lettuce and salad green, the most popular being iceberg, Boston, leaf, romaine and mesclun lettuce mix. Since lettuce prefers cool temperatures, water frequently on hot, sunny days. If you’re planting lettuce in the garden where you know it will be prone to drought, choose a variety that has greater water retention like iceberg or romaine. You can quickly lose your crop of leaf lettuce if it wilts under the sun.
When to plant: Salad greens thrive in cool weather, so plant seeds in early spring (usually mid April) when the ground begins to warm up. Continue planting seeds every few weeks during the summer to enjoy a continuous supply of salad greens. When harvesting, pull the leaves from the outside of the plant, so the inside leaves will keep growing, or you can cut off the entire plant at the stem.
Tip: Salad seeds can be tricky to handle because of their minute size. To avoid overseeding your lettuce patch, purchase seed tape instead of buying loose seeds. Seed tape has individual seeds pre-set between two pieces of tissue paper which you place directly into the ground. To make your own seed tape, cut strips of paper towel and evenly disperse seeds between two moistened sheets. Once planted in the soil, the paper towel will degrade, but your seeds will be perfectly spaced.
